Michael Kostur v500m/2:30r...6 row
3,000
Meters
9:12.0
Time
1:32.0
Pace
289
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,089 |
| Overall Time | 21:42.0 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1846 |
| Stroke Rate | 32 |
| Stroke Count | 301 |
| Drag Factor | 181 |
August 15, 2025 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.0 | 3,000 | 1:32.0 | 449 | 1846 | 32 | |
| 1:33.6 | 500 | 1:33.6 | 427 | 1768 | 34 | |
| r: 2:30 | 18 | |||||
| 1:33.0 | 500 | 1:33.0 | 435 | 1797 | 34 | |
| r: 2:30 | 22 | |||||
| 1:32.9 | 500 | 1:32.9 | 437 | 1802 | 34 | |
| r: 2:30 | 16 | |||||
| 1:32.4 | 500 | 1:32.4 | 444 | 1826 | 32 | |
| r: 2:30 | 18 | |||||
| 1:30.8 | 500 | 1:30.8 | 468 | 1909 | 31 | |
| r: 2:30 | 15 | |||||
| 1:29.2 | 500 | 1:29.2 | 493 | 1997 | 32 | |
| r89 |
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Workout Graph
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