Michael Kostur 30:00 row
8,146
Meters
30:00.0
Time
1:50.4
Pace
616
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 176 |
August 13, 2025 15:38:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,146 | 1:50.4 | 260 | 1193 | 21 |
| 30:00.0 | 8,146 | 1:50.4 | 260 | 1193 | 21 |
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Workout Graph
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Aug 2025 - Strokes of Madness - CTC Members
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