Michael Kostur 10:36 row
2,768
Meters
10:36.4
Time
1:54.9
Pace
200
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Stroke Count | 226 |
| Drag Factor | 149 |
August 13, 2025 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:36.4 | 2,768 | 1:54.9 | 230 | 1092 | 21 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 22 |
| 10:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 21 |
| 10:36.4 | 151 | 2:00.5 | 200 | 987 | 16 |
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Workout Graph
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