Michael Kostur v150m/3:00r...8 row
1,200
Meters
3:00.6
Time
1:15.2
Pace
161
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,354 |
| Overall Time | 24:00.6 |
| Average Watts | 821 |
|---|---|
| Calories Per Hour | 3126 |
| Stroke Rate | 39 |
| Stroke Count | 120 |
| Drag Factor | 187 |
August 11, 2025 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.6 | 1,200 | 1:15.2 | 821 | 3126 | 39 | |
| 0:22.9 | 150 | 1:16.3 | 787 | 3008 | 37 | |
| r: 3:00 | 29 | |||||
| 0:22.8 | 150 | 1:16.0 | 797 | 3044 | 37 | |
| r: 3:00 | 23 | |||||
| 0:22.6 | 150 | 1:15.3 | 819 | 3117 | 40 | |
| r: 3:00 | 21 | |||||
| 0:22.5 | 150 | 1:15.0 | 830 | 3155 | 40 | |
| r: 3:00 | 23 | |||||
| 0:22.7 | 150 | 1:15.6 | 808 | 3080 | 40 | |
| r: 3:00 | 16 | |||||
| 0:22.5 | 150 | 1:15.0 | 830 | 3155 | 40 | |
| r: 3:00 | 23 | |||||
| 0:22.3 | 150 | 1:14.3 | 852 | 3232 | 40 | |
| r: 3:00 | 19 | |||||
| 0:22.3 | 150 | 1:14.3 | 852 | 3232 | 40 | |
| r154 |
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Workout Graph
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