Michael Kostur 10:21 row
2,719
Meters
10:21.0
Time
1:54.1
Pace
197
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 147 |
August 11, 2025 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:21.0 | 2,719 | 1:54.1 | 235 | 1108 | 24 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 24 |
| 10:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 25 |
| 10:21.0 | 96 | 1:49.3 | 267 | 1220 | 17 |
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Workout Graph
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