Michael Kostur v1000m/4:00r...3 row
3,000
Meters
9:31.0
Time
1:35.1
Pace
275
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,043 |
| Overall Time | 17:31.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1697 |
| Stroke Rate | 33 |
| Stroke Count | 314 |
| Drag Factor | 186 |
August 09, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.0 | 3,000 | 1:35.1 | 406 | 1697 | 33 | |
| 3:08.8 | 1,000 | 1:34.4 | 416 | 1731 | 33 | |
| r: 4:00 | 20 | |||||
| 3:09.9 | 1,000 | 1:34.9 | 409 | 1707 | 33 | |
| r: 4:00 | 23 | |||||
| 3:12.3 | 1,000 | 1:36.1 | 394 | 1655 | 33 | |
| r43 |
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Workout Graph
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