Michael Kostur 12:10 row
3,079
Meters
12:10.0
Time
1:58.5
Pace
217
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 151 |
August 09, 2025 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:10.0 | 3,079 | 1:58.5 | 210 | 1023 | 23 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 23 |
| 10:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 24 |
| 12:10.0 | 610 | 1:46.5 | 289 | 1295 | 25 |
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Workout Graph
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