Michael Kostur 21097m row
21,097
Meters
1:20:31.9
Time
1:54.5
Pace
1504
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 1913 |
| Drag Factor | 132 |
August 06, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:31.9 | 21,097 | 1:54.5 | 233 | 1102 | 24 |
| 19:20.5 | 5,000 | 1:56.0 | 224 | 1070 | 24 |
| 19:16.4 | 10,000 | 1:55.6 | 226 | 1078 | 24 |
| 19:06.9 | 15,000 | 1:54.6 | 232 | 1098 | 24 |
| 18:51.7 | 20,000 | 1:53.1 | 241 | 1131 | 24 |
| 3:56.3 | 21,097 | 1:47.7 | 280 | 1264 | 24 |
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Workout Graph
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