Michael Kostur 5:17 row
1,321
Meters
5:17.7
Time
2:00.2
Pace
91
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 117 |
| Drag Factor | 132 |
August 06, 2025 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:17.7 | 1,321 | 2:00.2 | 201 | 992 | 21 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 22 |
| 5:17.7 | 65 | 2:16.1 | 139 | 777 | 15 |
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Workout Graph
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