Michael Kostur v500m/2:30r...6 row
3,000
Meters
9:07.8
Time
1:31.3
Pace
292
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,096 |
| Overall Time | 21:37.8 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1882 |
| Stroke Rate | 33 |
| Stroke Count | 306 |
| Drag Factor | 179 |
August 02, 2025 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.8 | 3,000 | 1:31.3 | 460 | 1882 | 33 | |
| 1:32.2 | 500 | 1:32.2 | 447 | 1836 | 33 | |
| r: 2:30 | 18 | |||||
| 1:32.0 | 500 | 1:32.0 | 449 | 1846 | 33 | |
| r: 2:30 | 19 | |||||
| 1:31.8 | 500 | 1:31.8 | 452 | 1857 | 33 | |
| r: 2:30 | 24 | |||||
| 1:31.7 | 500 | 1:31.7 | 454 | 1862 | 33 | |
| r: 2:30 | 20 | |||||
| 1:31.4 | 500 | 1:31.4 | 458 | 1877 | 33 | |
| r: 2:30 | 15 | |||||
| 1:28.7 | 500 | 1:28.7 | 502 | 2026 | 34 | |
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.