Michael Kostur 10000m row
10,000
Meters
35:46.7
Time
1:47.3
Pace
758
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 23 |
| Stroke Count | 847 |
| Drag Factor | 179 |
July 31, 2025 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:46.7 | 10,000 | 1:47.3 | 283 | 1274 | 23 |
| 7:11.9 | 2,000 | 1:47.9 | 278 | 1256 | 19 |
| 7:11.3 | 4,000 | 1:47.8 | 279 | 1260 | 22 |
| 7:09.8 | 6,000 | 1:47.4 | 282 | 1270 | 24 |
| 7:11.3 | 8,000 | 1:47.8 | 279 | 1260 | 26 |
| 7:02.4 | 10,000 | 1:45.6 | 297 | 1322 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.