Michael Kostur 11:06 row
2,834
Meters
11:06.7
Time
1:57.6
Pace
192
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 239 |
| Drag Factor | 147 |
July 31, 2025 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:06.7 | 2,834 | 1:57.6 | 215 | 1040 | 21 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 23 |
| 10:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 21 |
| 11:06.7 | 276 | 2:00.8 | 198 | 982 | 16 |
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Workout Graph
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