Michael Kostur v250m/4:00r...8 row
2,000
Meters
5:21.7
Time
1:20.4
Pace
230
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 2,115 |
| Overall Time | 33:21.7 |
| Average Watts | 673 |
|---|---|
| Calories Per Hour | 2615 |
| Stroke Rate | 37 |
| Stroke Count | 203 |
| Drag Factor | 181 |
July 28, 2025 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.7 | 2,000 | 1:20.4 | 673 | 2615 | 37 | |
| 0:41.2 | 250 | 1:22.4 | 626 | 2453 | 36 | |
| r: 4:00 | 9 | |||||
| 0:40.6 | 250 | 1:21.2 | 654 | 2549 | 37 | |
| r: 4:00 | 18 | |||||
| 0:40.3 | 250 | 1:20.6 | 668 | 2600 | 37 | |
| r: 4:00 | 20 | |||||
| 0:40.2 | 250 | 1:20.4 | 673 | 2617 | 36 | |
| r: 4:00 | 17 | |||||
| 0:40.2 | 250 | 1:20.4 | 673 | 2617 | 39 | |
| r: 4:00 | 19 | |||||
| 0:40.0 | 250 | 1:20.0 | 684 | 2652 | 38 | |
| r: 4:00 | 18 | |||||
| 0:39.7 | 250 | 1:19.4 | 699 | 2706 | 38 | |
| r: 4:00 | 14 | |||||
| 0:39.6 | 250 | 1:19.2 | 705 | 2724 | 42 | |
| r115 |
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Workout Graph
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