Michael Kostur 10:21 row
2,774
Meters
10:21.7
Time
1:52.0
Pace
200
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 137 |
July 28, 2025 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:21.7 | 2,774 | 1:52.0 | 249 | 1156 | 24 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 24 |
| 10:00.0 | 1,428 | 1:45.0 | 302 | 1339 | 25 |
| 10:21.7 | 93 | 1:56.6 | 220 | 1058 | 19 |
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Workout Graph
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