Michael Kostur v750m/2:30r...5 row
3,750
Meters
12:11.5
Time
1:37.5
Pace
322
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,820 |
| Overall Time | 22:11.5 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| Stroke Rate | 32 |
| Stroke Count | 401 |
| Drag Factor | 159 |
July 26, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.5 | 3,750 | 1:37.5 | 377 | 1598 | 32 | |
| 2:26.9 | 750 | 1:37.9 | 373 | 1582 | 33 | |
| r: 2:30 | 16 | |||||
| 2:27.0 | 750 | 1:38.0 | 372 | 1579 | 33 | |
| r: 2:30 | 19 | |||||
| 2:26.3 | 750 | 1:37.5 | 377 | 1598 | 32 | |
| r: 2:30 | 16 | |||||
| 2:26.8 | 750 | 1:37.8 | 373 | 1585 | 33 | |
| r: 2:30 | 19 | |||||
| 2:24.5 | 750 | 1:36.3 | 392 | 1647 | 33 | |
| r70 |
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Workout Graph
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