Michael Kostur 10:23 row
2,804
Meters
10:23.1
Time
1:51.1
Pace
202
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 25 |
| Stroke Count | 264 |
| Drag Factor | 140 |
July 26, 2025 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:23.1 | 2,804 | 1:51.1 | 255 | 1178 | 25 |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 26 |
| 10:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 26 |
| 10:23.1 | 96 | 2:00.3 | 201 | 991 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.