Michael Kostur v300m/4:00r...4 row
1,200
Meters
3:14.9
Time
1:21.2
Pace
136
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,265 |
| Overall Time | 15:14.9 |
| Average Watts | 654 |
|---|---|
| Calories Per Hour | 2549 |
| Stroke Rate | 39 |
| Stroke Count | 128 |
| Drag Factor | 183 |
July 21, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.9 | 1,200 | 1:21.2 | 654 | 2549 | 39 | |
| 0:47.9 | 300 | 1:19.8 | 688 | 2667 | 39 | |
| r: 4:00 | 22 | |||||
| 0:49.5 | 300 | 1:22.5 | 623 | 2445 | 39 | |
| r: 4:00 | 18 | |||||
| 0:49.2 | 300 | 1:22.0 | 635 | 2484 | 39 | |
| r: 4:00 | 25 | |||||
| 0:48.2 | 300 | 1:20.3 | 675 | 2623 | 39 | |
| r65 |
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Workout Graph
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