Michael Kostur 10:44 row
2,843
Meters
10:44.6
Time
1:53.3
Pace
202
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
| Stroke Count | 266 |
| Drag Factor | 146 |
July 21, 2025 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:44.6 | 2,843 | 1:53.3 | 240 | 1126 | 24 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 24 |
| 10:00.0 | 1,402 | 1:46.9 | 286 | 1283 | 25 |
| 10:44.6 | 215 | 1:43.7 | 314 | 1379 | 26 |
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Workout Graph
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