Michael Kostur v300m/1:30r...10 row
3,000
Meters
8:38.9
Time
1:26.4
Pace
307
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,147 |
| Overall Time | 22:08.9 |
| Average Watts | 541 |
|---|---|
| Calories Per Hour | 2162 |
| Stroke Rate | 34 |
| Stroke Count | 295 |
| Drag Factor | 181 |
July 18, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.9 | 3,000 | 1:26.4 | 541 | 2162 | 34 | |
| 0:52.5 | 300 | 1:27.5 | 522 | 2098 | 34 | |
| r: 1:30 | 15 | |||||
| 0:51.9 | 300 | 1:26.5 | 541 | 2161 | 34 | |
| r: 1:30 | 16 | |||||
| 0:51.8 | 300 | 1:26.3 | 544 | 2171 | 34 | |
| r: 1:30 | 17 | |||||
| 0:51.5 | 300 | 1:25.8 | 553 | 2204 | 35 | |
| r: 1:30 | 18 | |||||
| 0:51.5 | 300 | 1:25.8 | 553 | 2204 | 35 | |
| r: 1:30 | 19 | |||||
| 0:52.7 | 300 | 1:27.8 | 517 | 2077 | 33 | |
| r: 1:30 | 12 | |||||
| 0:52.4 | 300 | 1:27.3 | 525 | 2108 | 32 | |
| r: 1:30 | 15 | |||||
| 0:52.4 | 300 | 1:27.3 | 525 | 2108 | 36 | |
| r: 1:30 | 17 | |||||
| 0:52.0 | 300 | 1:26.6 | 538 | 2150 | 35 | |
| r: 1:30 | 18 | |||||
| 0:50.3 | 300 | 1:23.8 | 594 | 2344 | 35 | |
| r147 |
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Workout Graph
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