Michael Kostur 11:04 row
2,864
Meters
11:04.5
Time
1:56.0
Pace
198
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 143 |
July 18, 2025 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:04.5 | 2,864 | 1:56.0 | 224 | 1071 | 24 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 24 |
| 10:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 25 |
| 11:04.5 | 293 | 1:50.0 | 262 | 1203 | 21 |
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Workout Graph
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