Michael Kostur 6000m row
6,000
Meters
21:08.9
Time
1:45.7
Pace
463
Calories
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 181 |
July 16, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.9 | 6,000 | 1:45.7 | 296 | 1318 | 463 | 23 |
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1281 | 76 | 23 |
| 3:33.4 | 2,000 | 1:46.7 | 288 | 1291 | 76 | 23 |
| 3:32.3 | 3,000 | 1:46.1 | 293 | 1307 | 77 | 23 |
| 3:32.9 | 4,000 | 1:46.4 | 290 | 1298 | 76 | 23 |
| 3:31.8 | 5,000 | 1:45.9 | 295 | 1314 | 77 | 24 |
| 3:24.3 | 6,000 | 1:42.1 | 328 | 1430 | 81 | 24 |
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Workout Graph
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