Michael Kostur v150m/2:00r...12 row
1,800
Meters
4:37.9
Time
1:17.1
Pace
216
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 2,039 |
| Overall Time | 26:37.9 |
| Average Watts | 761 |
|---|---|
| Calories Per Hour | 2918 |
| Stroke Rate | 36 |
| Stroke Count | 178 |
| Drag Factor | 185 |
July 15, 2025 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.9 | 1,800 | 1:17.1 | 761 | 2918 | 36 | |
| 0:23.3 | 150 | 1:17.6 | 747 | 2871 | 36 | |
| r: 2:00 | 17 | |||||
| 0:23.2 | 150 | 1:17.3 | 757 | 2904 | 36 | |
| r: 2:00 | 20 | |||||
| 0:23.2 | 150 | 1:17.3 | 757 | 2904 | 36 | |
| r: 2:00 | 24 | |||||
| 0:23.1 | 150 | 1:17.0 | 767 | 2938 | 36 | |
| r: 2:00 | 23 | |||||
| 0:23.1 | 150 | 1:17.0 | 767 | 2938 | 36 | |
| r: 2:00 | 23 | |||||
| 0:23.1 | 150 | 1:17.0 | 767 | 2938 | 39 | |
| r: 2:00 | 21 | |||||
| 0:23.0 | 150 | 1:16.6 | 777 | 2973 | 36 | |
| r: 2:00 | 21 | |||||
| 0:23.2 | 150 | 1:17.3 | 757 | 2904 | 36 | |
| r: 2:00 | 21 | |||||
| 0:23.1 | 150 | 1:17.0 | 767 | 2938 | 39 | |
| r: 2:00 | 23 | |||||
| 0:23.1 | 150 | 1:17.0 | 767 | 2938 | 39 | |
| r: 2:00 | 21 | |||||
| 0:23.2 | 150 | 1:17.3 | 757 | 2904 | 36 | |
| r: 2:00 | 25 | |||||
| 0:23.3 | 150 | 1:17.6 | 747 | 2871 | 39 | |
| r239 |
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Workout Graph
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