Michael Kostur v600m/2:30r...6 row
3,600
Meters
11:14.6
Time
1:33.6
Pace
329
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,705 |
| Overall Time | 23:44.6 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 31 |
| Stroke Count | 359 |
| Drag Factor | 184 |
July 12, 2025 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.6 | 3,600 | 1:33.6 | 426 | 1764 | 31 | |
| 1:44.0 | 600 | 1:26.6 | 538 | 2150 | 32 | |
| r: 2:30 | 22 | |||||
| 1:52.5 | 600 | 1:33.7 | 425 | 1761 | 30 | |
| r: 2:30 | 21 | |||||
| 1:54.8 | 600 | 1:35.6 | 400 | 1675 | 32 | |
| r: 2:30 | 25 | |||||
| 1:56.1 | 600 | 1:36.7 | 386 | 1630 | 31 | |
| r: 2:30 | 17 | |||||
| 1:55.9 | 600 | 1:36.5 | 388 | 1636 | 34 | |
| r: 2:30 | 20 | |||||
| 1:51.3 | 600 | 1:32.7 | 439 | 1809 | 30 | |
| r105 |
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Workout Graph
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