Michael Kostur 10000m row
10,000
Meters
35:58.3
Time
1:47.9
Pace
752
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 23 |
| Stroke Count | 853 |
| Drag Factor | 183 |
July 10, 2025 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:58.3 | 10,000 | 1:47.9 | 278 | 1258 | 23 |
| 7:13.3 | 2,000 | 1:48.3 | 275 | 1247 | 24 |
| 7:14.3 | 4,000 | 1:48.5 | 273 | 1241 | 23 |
| 7:14.4 | 6,000 | 1:48.6 | 273 | 1240 | 24 |
| 7:14.7 | 8,000 | 1:48.6 | 273 | 1238 | 24 |
| 7:01.5 | 10,000 | 1:45.3 | 299 | 1329 | 24 |
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Workout Graph
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