Michael Kostur v400m/4:00r...4 row
1,000
Meters
2:41.0
Time
1:20.5
Pace
114
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,065 |
| Overall Time | 11:41.0 |
| Average Watts | 671 |
|---|---|
| Calories Per Hour | 2609 |
| Stroke Rate | 35 |
| Stroke Count | 97 |
| Drag Factor | 188 |
July 09, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.0 | 1,000 | 1:20.5 | 671 | 2609 | 35 | |
| 1:06.0 | 400 | 1:22.5 | 623 | 2445 | 34 | |
| r: 4:00 | 19 | |||||
| 0:48.3 | 300 | 1:20.5 | 671 | 2609 | 36 | |
| r: 3:00 | 21 | |||||
| 0:31.8 | 200 | 1:19.5 | 697 | 2697 | 36 | |
| r: 2:00 | 25 | |||||
| 0:14.9 | 100 | 1:14.5 | 846 | 3213 | 44 | |
| r65 |
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Workout Graph
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