Michael Kostur 10:48 row
2,794
Meters
10:48.6
Time
1:56.0
Pace
193
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 148 |
July 04, 2025 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:48.6 | 2,794 | 1:56.0 | 224 | 1070 | 23 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 24 |
| 10:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 24 |
| 10:48.6 | 215 | 1:53.0 | 242 | 1134 | 20 |
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Workout Graph
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