Michael Kostur 30:00 row
8,378
Meters
30:00.0
Time
1:47.4
Pace
634
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 179 |
July 02, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,378 | 1:47.4 | 282 | 1271 | 21 |
| 6:00.0 | 1,679 | 1:47.2 | 284 | 1277 | 21 |
| 12:00.0 | 1,678 | 1:47.2 | 284 | 1275 | 22 |
| 18:00.0 | 1,670 | 1:47.7 | 280 | 1261 | 22 |
| 24:00.0 | 1,675 | 1:47.4 | 282 | 1270 | 22 |
| 30:00.0 | 1,676 | 1:47.3 | 283 | 1272 | 22 |
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Workout Graph
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