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Michael Kostur v100m/1:00r...20 row

2,000

Meters

5:15.2

Time

1:18.8

Pace

229

Calories

Rest Distance486
Rest Time19:00.0
Overall Distance2,486
Overall Time24:15.2
Average Watts715
Calories Per Hour2761
Stroke Rate33
Stroke Count194
Drag Factor186

June 30, 2025 09:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:15.2 2,000 1:18.8 715 2761 33
0:16.7 100 1:23.5 601 2369 29
r: 1:00 23
0:16.0 100 1:20.0 684 2652 34
r: 1:00 19
0:15.9 100 1:19.5 697 2697 34
r: 1:00 26
0:16.0 100 1:20.0 684 2652 34
r: 1:00 28
0:15.9 100 1:19.5 697 2697 34
r: 1:00 20
0:15.8 100 1:19.0 710 2743 34
r: 1:00 27
0:16.9 100 1:24.5 580 2296 32
r: 1:00 20
0:15.8 100 1:19.0 710 2743 34
r: 1:00 29
0:15.9 100 1:19.5 697 2697 34
r: 1:00 29
0:15.8 100 1:19.0 710 2743 34
r: 1:00 33
0:15.6 100 1:18.0 738 2838 35
r: 1:00 24
0:15.8 100 1:19.0 710 2743 34
r: 1:00 30
0:15.6 100 1:18.0 738 2838 35
r: 1:00 24
0:15.7 100 1:18.5 724 2790 34
r: 1:00 28
0:15.3 100 1:16.5 782 2990 35
r: 1:00 26
0:15.3 100 1:16.5 782 2990 35
r: 1:00 25
0:15.2 100 1:16.0 797 3044 35
r: 1:00 25
0:15.4 100 1:17.0 767 2938 31
r: 1:00 19
0:15.3 100 1:16.5 782 2990 31
r: 1:00 31
0:15.2 100 1:16.0 797 3044 35
r486

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Workout Graph

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