Michael Kostur 11:29 row
2,990
Meters
11:29.4
Time
1:55.2
Pace
208
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 146 |
June 24, 2025 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:29.4 | 2,990 | 1:55.2 | 228 | 1086 | 24 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 25 |
| 10:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 25 |
| 11:29.4 | 417 | 1:47.1 | 284 | 1277 | 25 |
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Workout Graph
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