Michael Kostur 5:05 row
1,322
Meters
5:05.8
Time
1:55.6
Pace
91
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 182 |
June 23, 2025 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.8 | 1,322 | 1:55.6 | 226 | 1078 | 24 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 25 |
| 5:05.8 | 19 | 2:32.6 | 98 | 638 | 0 |
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