Michael Kostur 15:06 row
3,837
Meters
15:06.8
Time
1:58.1
Pace
263
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 132 |
June 23, 2025 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.8 | 3,837 | 1:58.1 | 212 | 1030 | 23 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 24 |
| 15:00.0 | 1,414 | 1:46.0 | 293 | 1309 | 25 |
| 15:06.8 | 5 | 11:20.0 | 1 | 303 | 0 |
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Workout Graph
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