Sign Up

Michael Kostur v100m/1:30r...20 row

2,000

Meters

5:24.6

Time

1:21.1

Pace

222

Calories

Rest Distance505
Rest Time28:30.0
Overall Distance2,505
Overall Time33:54.6
Average Watts655
Calories Per Hour2554
Stroke Rate29
Stroke Count176
Drag Factor186

June 21, 2025 17:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:24.6 2,000 1:21.1 655 2554 29
0:16.5 100 1:22.5 623 2445 29
r: 1:30 30
0:16.5 100 1:22.5 623 2445 29
r: 1:30 29
0:16.3 100 1:21.5 647 2525 29
r: 1:30 27
0:16.5 100 1:22.5 623 2445 29
r: 1:30 29
0:16.5 100 1:22.5 623 2445 29
r: 1:30 28
0:16.3 100 1:21.5 647 2525 33
r: 1:30 23
0:16.4 100 1:22.0 635 2484 29
r: 1:30 25
0:16.4 100 1:22.0 635 2484 29
r: 1:30 26
0:16.5 100 1:22.5 623 2445 29
r: 1:30 26
0:16.4 100 1:22.0 635 2484 33
r: 1:30 20
0:16.4 100 1:22.0 635 2484 29
r: 1:30 30
0:16.3 100 1:21.5 647 2525 30
r: 1:30 22
0:16.3 100 1:21.5 647 2525 29
r: 1:30 31
0:16.1 100 1:20.5 671 2609 30
r: 1:30 20
0:15.9 100 1:19.5 697 2697 30
r: 1:30 28
0:16.2 100 1:21.0 659 2566 30
r: 1:30 29
0:16.0 100 1:20.0 684 2652 30
r: 1:30 29
0:15.9 100 1:19.5 697 2697 30
r: 1:30 30
0:15.6 100 1:18.0 738 2838 31
r: 1:30 23
0:15.6 100 1:18.0 738 2838 31
r505

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.