Michael Kostur 11:28 row
2,798
Meters
11:28.9
Time
2:03.1
Pace
182
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 263 |
| Drag Factor | 150 |
June 20, 2025 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:28.9 | 2,798 | 2:03.1 | 188 | 945 | 23 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 23 |
| 10:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 25 |
| 11:28.9 | 333 | 2:13.4 | 147 | 806 | 17 |
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Workout Graph
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