Michael Kostur v6000m/2:00r...2 row
9,000
Meters
33:28.3
Time
1:51.5
Pace
651
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,024 |
| Overall Time | 35:28.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 19 |
| Stroke Count | 658 |
| Drag Factor | 180 |
June 19, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.3 | 9,000 | 1:51.5 | 252 | 1167 | 19 | |
| 22:11.6 | 6,000 | 1:50.9 | 256 | 1181 | 21 | |
| r: 2:00 | 24 | |||||
| 11:16.7 | 3,000 | 1:52.7 | 244 | 1139 | 16 | |
| r24 |
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Workout Graph
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