Michael Kostur 11:05 row
2,714
Meters
11:05.1
Time
2:02.5
Pace
176
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 257 |
| Drag Factor | 146 |
June 19, 2025 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:05.1 | 2,714 | 2:02.5 | 190 | 954 | 23 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 24 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 24 |
| 11:05.1 | 246 | 2:12.3 | 151 | 819 | 16 |
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Workout Graph
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