Michael Kostur v200m/1:30r...10 row
2,000
Meters
5:31.0
Time
1:22.7
Pace
219
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,176 |
| Overall Time | 19:01.0 |
| Average Watts | 618 |
|---|---|
| Calories Per Hour | 2425 |
| Stroke Rate | 34 |
| Stroke Count | 193 |
| Drag Factor | 183 |
June 17, 2025 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.0 | 2,000 | 1:22.7 | 618 | 2425 | 34 | |
| 0:34.0 | 200 | 1:25.0 | 570 | 2261 | 33 | |
| r: 1:30 | 20 | |||||
| 0:33.8 | 200 | 1:24.5 | 580 | 2296 | 34 | |
| r: 1:30 | 24 | |||||
| 0:33.3 | 200 | 1:23.2 | 607 | 2387 | 34 | |
| r: 1:30 | 16 | |||||
| 0:33.1 | 200 | 1:22.7 | 618 | 2425 | 34 | |
| r: 1:30 | 22 | |||||
| 0:33.4 | 200 | 1:23.5 | 601 | 2369 | 34 | |
| r: 1:30 | 16 | |||||
| 0:33.2 | 200 | 1:23.0 | 612 | 2406 | 34 | |
| r: 1:30 | 17 | |||||
| 0:32.8 | 200 | 1:22.0 | 635 | 2484 | 35 | |
| r: 1:30 | 23 | |||||
| 0:32.9 | 200 | 1:22.2 | 629 | 2464 | 35 | |
| r: 1:30 | 20 | |||||
| 0:32.4 | 200 | 1:21.0 | 659 | 2566 | 35 | |
| r: 1:30 | 18 | |||||
| 0:31.9 | 200 | 1:19.7 | 690 | 2674 | 34 | |
| r176 |
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Workout Graph
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