Michael Kostur v0:40/2:30r...6 row
1,421
Meters
4:00.0
Time
1:24.4
Pace
149
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 1,527 |
| Overall Time | 16:30.0 |
| Average Watts | 581 |
|---|---|
| Calories Per Hour | 2300 |
| Stroke Rate | 29 |
| Stroke Count | 120 |
| Drag Factor | 182 |
June 16, 2025 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,421 | 1:24.4 | 581 | 2300 | 29 | |
| 0:40.0 | 233 | 1:25.8 | 553 | 2204 | 29 | |
| r: 2:30 | 12 | |||||
| 0:40.0 | 235 | 1:25.1 | 568 | 2254 | 30 | |
| r: 2:30 | 18 | |||||
| 0:40.0 | 235 | 1:25.1 | 568 | 2254 | 30 | |
| r: 2:30 | 24 | |||||
| 0:40.0 | 236 | 1:24.7 | 575 | 2279 | 29 | |
| r: 2:30 | 26 | |||||
| 0:40.0 | 238 | 1:24.0 | 590 | 2329 | 29 | |
| r: 2:30 | 26 | |||||
| 0:40.0 | 244 | 1:21.9 | 636 | 2487 | 30 | |
| r106 |
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Workout Graph
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