Michael Kostur 11:17 row
2,757
Meters
11:17.5
Time
2:02.8
Pace
179
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 223 |
| Drag Factor | 185 |
June 11, 2025 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:17.5 | 2,757 | 2:02.8 | 189 | 949 | 19 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 20 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 20 |
| 11:17.5 | 299 | 2:09.5 | 161 | 853 | 16 |
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Workout Graph
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