Michael Kostur v0:20/1:30r...12 row
1,485
Meters
4:00.0
Time
1:20.8
Pace
166
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 1,704 |
| Overall Time | 20:30.0 |
| Average Watts | 663 |
|---|---|
| Calories Per Hour | 2582 |
| Stroke Rate | 29 |
| Stroke Count | 124 |
| Drag Factor | 205 |
June 09, 2025 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,485 | 1:20.8 | 663 | 2582 | 29 | |
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 27 | |
| r: 1:30 | 23 | |||||
| 0:20.0 | 124 | 1:20.6 | 667 | 2596 | 30 | |
| r: 1:30 | 16 | |||||
| 0:20.0 | 123 | 1:21.3 | 651 | 2541 | 30 | |
| r: 1:30 | 17 | |||||
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 30 | |
| r: 1:30 | 11 | |||||
| 0:20.0 | 124 | 1:20.6 | 667 | 2596 | 30 | |
| r: 1:30 | 15 | |||||
| 0:20.0 | 124 | 1:20.6 | 667 | 2596 | 30 | |
| r: 1:30 | 24 | |||||
| 0:20.0 | 124 | 1:20.6 | 667 | 2596 | 30 | |
| r: 1:30 | 17 | |||||
| 0:20.0 | 124 | 1:20.6 | 667 | 2596 | 30 | |
| r: 1:30 | 18 | |||||
| 0:20.0 | 125 | 1:20.0 | 684 | 2652 | 30 | |
| r: 1:30 | 28 | |||||
| 0:20.0 | 125 | 1:20.0 | 684 | 2652 | 30 | |
| r: 1:30 | 25 | |||||
| 0:20.0 | 125 | 1:20.0 | 684 | 2652 | 30 | |
| r: 1:30 | 25 | |||||
| 0:20.0 | 125 | 1:20.0 | 684 | 2652 | 30 | |
| r219 |
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Workout Graph
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