Michael Kostur 11:58 row
3,054
Meters
11:58.0
Time
1:57.5
Pace
210
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 151 |
June 09, 2025 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:58.0 | 3,054 | 1:57.5 | 215 | 1041 | 23 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 23 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 24 |
| 11:58.0 | 581 | 1:41.5 | 334 | 1450 | 23 |
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Workout Graph
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