Michael Kostur v1:30/1:30r...10 row
4,729
Meters
15:00.0
Time
1:35.1
Pace
420
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,862 |
| Overall Time | 28:30.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1697 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 182 |
June 08, 2025 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,729 | 1:35.1 | 406 | 1697 | 30 | |
| 1:30.0 | 462 | 1:37.4 | 379 | 1603 | 31 | |
| r: 1:30 | 13 | |||||
| 1:30.0 | 468 | 1:36.1 | 394 | 1654 | 30 | |
| r: 1:30 | 12 | |||||
| 1:30.0 | 465 | 1:36.7 | 386 | 1629 | 30 | |
| r: 1:30 | 15 | |||||
| 1:30.0 | 465 | 1:36.7 | 386 | 1629 | 31 | |
| r: 1:30 | 10 | |||||
| 1:30.0 | 466 | 1:36.5 | 389 | 1637 | 30 | |
| r: 1:30 | 20 | |||||
| 1:30.0 | 465 | 1:36.7 | 386 | 1629 | 31 | |
| r: 1:30 | 12 | |||||
| 1:30.0 | 473 | 1:35.1 | 406 | 1698 | 32 | |
| r: 1:30 | 17 | |||||
| 1:30.0 | 476 | 1:34.5 | 414 | 1725 | 29 | |
| r: 1:30 | 16 | |||||
| 1:30.0 | 483 | 1:33.1 | 433 | 1789 | 31 | |
| r: 1:30 | 18 | |||||
| 1:30.0 | 505 | 1:29.1 | 495 | 2002 | 29 | |
| r133 |
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Workout Graph
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