Michael Kostur 11:14 row
2,781
Meters
11:14.9
Time
2:01.3
Pace
182
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 265 |
| Drag Factor | 145 |
June 08, 2025 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:14.9 | 2,781 | 2:01.3 | 196 | 974 | 23 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 23 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 24 |
| 11:14.9 | 324 | 1:55.5 | 227 | 1080 | 23 |
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Workout Graph
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