Michael Kostur v1:00/1:30r...4 row
6,276
Meters
21:00.0
Time
1:40.3
Pace
521
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,397 |
| Overall Time | 26:30.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 181 |
June 05, 2025 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,276 | 1:40.3 | 346 | 1490 | 29 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 33 | |
| r: 1:30 | 46 | |||||
| 9:00.0 | 2,657 | 1:41.6 | 334 | 1447 | 29 | |
| r: 2:00 | 42 | |||||
| 7:00.0 | 2,079 | 1:41.0 | 340 | 1468 | 29 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 1,224 | 1:38.0 | 371 | 1578 | 30 | |
| r121 |
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Workout Graph
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