Michael Kostur v1:00/1:30r...2 row
2,935
Meters
10:00.0
Time
1:42.2
Pace
237
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,010 |
| Overall Time | 13:30.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 181 |
June 03, 2025 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,935 | 1:42.2 | 328 | 1427 | 28 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | |
| r: 1:30 | 38 | |||||
| 9:00.0 | 2,629 | 1:42.7 | 323 | 1412 | 28 | |
| r: 2:00 | 37 | |||||
| r75 |
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Workout Graph
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