Michael Kostur 10:28 row
2,701
Meters
10:28.1
Time
1:56.2
Pace
185
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 255 |
| Drag Factor | 146 |
June 03, 2025 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:28.1 | 2,701 | 1:56.2 | 223 | 1066 | 24 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 24 |
| 10:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 25 |
| 10:28.1 | 106 | 2:12.5 | 150 | 817 | 18 |
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Workout Graph
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