Michael Kostur v20:00/5:00r...2 row
11,075
Meters
40:00.0
Time
1:48.3
Pace
832
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,095 |
| Overall Time | 45:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 183 |
June 02, 2025 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,075 | 1:48.3 | 275 | 1246 | 21 | |
| 20:00.0 | 5,543 | 1:48.2 | 276 | 1249 | 21 | |
| r: 5:00 | 20 | |||||
| 20:00.0 | 5,533 | 1:48.4 | 274 | 1244 | 21 | |
| r20 |
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Workout Graph
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