Michael Kostur 11:21 row
2,900
Meters
11:21.5
Time
1:57.5
Pace
198
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 148 |
May 31, 2025 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:21.5 | 2,900 | 1:57.5 | 216 | 1042 | 198 | 25 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 24 |
| 10:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 97 | 27 |
| 11:21.5 | 374 | 1:48.9 | 271 | 1231 | 28 | 24 |
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