Michael Kostur v200m/2:00r...10 row
2,000
Meters
5:26.2
Time
1:21.5
Pace
222
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,167 |
| Overall Time | 23:26.2 |
| Average Watts | 645 |
|---|---|
| Calories Per Hour | 2521 |
| Stroke Rate | 31 |
| Stroke Count | 171 |
| Drag Factor | 183 |
May 30, 2025 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.2 | 2,000 | 1:21.5 | 645 | 2521 | 31 | |
| 0:33.4 | 200 | 1:23.5 | 601 | 2369 | 31 | |
| r: 2:00 | 13 | |||||
| 0:32.6 | 200 | 1:21.5 | 647 | 2525 | 31 | |
| r: 2:00 | 18 | |||||
| 0:32.7 | 200 | 1:21.7 | 641 | 2504 | 31 | |
| r: 2:00 | 18 | |||||
| 0:32.8 | 200 | 1:22.0 | 635 | 2484 | 33 | |
| r: 2:00 | 19 | |||||
| 0:32.7 | 200 | 1:21.7 | 641 | 2504 | 31 | |
| r: 2:00 | 22 | |||||
| 0:32.6 | 200 | 1:21.5 | 647 | 2525 | 31 | |
| r: 2:00 | 22 | |||||
| 0:32.9 | 200 | 1:22.2 | 629 | 2464 | 31 | |
| r: 2:00 | 20 | |||||
| 0:32.4 | 200 | 1:21.0 | 659 | 2566 | 32 | |
| r: 2:00 | 19 | |||||
| 0:32.2 | 200 | 1:20.5 | 671 | 2609 | 32 | |
| r: 2:00 | 16 | |||||
| 0:31.9 | 200 | 1:19.7 | 690 | 2674 | 32 | |
| r167 |
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Workout Graph
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