Michael Kostur v500m/3:00r...3 row
1,500
Meters
4:34.4
Time
1:31.4
Pace
141
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,540 |
| Overall Time | 10:34.4 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1874 |
| Stroke Rate | 30 |
| Stroke Count | 141 |
| Drag Factor | 184 |
May 28, 2025 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.4 | 1,500 | 1:31.4 | 457 | 1874 | 30 | |
| 1:32.8 | 500 | 1:32.8 | 438 | 1807 | 31 | |
| r: 3:00 | 19 | |||||
| 1:31.2 | 500 | 1:31.2 | 461 | 1887 | 32 | |
| r: 3:00 | 21 | |||||
| 1:30.5 | 500 | 1:30.5 | 472 | 1925 | 29 | |
| r40 |
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Workout Graph
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