Michael Kostur v250m/3:00r...4 row
1,000
Meters
2:41.3
Time
1:20.6
Pace
113
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,068 |
| Overall Time | 11:41.3 |
| Average Watts | 667 |
|---|---|
| Calories Per Hour | 2596 |
| Stroke Rate | 37 |
| Stroke Count | 103 |
| Drag Factor | 181 |
May 27, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.3 | 1,000 | 1:20.6 | 667 | 2596 | 37 | |
| 0:41.4 | 250 | 1:22.8 | 617 | 2421 | 38 | |
| r: 3:00 | 25 | |||||
| 0:40.8 | 250 | 1:21.6 | 644 | 2516 | 38 | |
| r: 3:00 | 24 | |||||
| 0:40.4 | 250 | 1:20.8 | 663 | 2583 | 37 | |
| r: 3:00 | 19 | |||||
| 0:38.8 | 250 | 1:17.6 | 749 | 2877 | 37 | |
| r68 |
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Workout Graph
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